Shaved ice can be a healthier dessert option compared to ice cream or other high-calorie treats. It is low in fat, cholesterol-free, and can be a good source of hydration. However, it is important to be mindful of the added syrups and toppings which can increase the calorie and sugar content.

What's the difference between shaved ice and crushed ice? Shaved ice has a lighter, fluffier texture than crushed ice, which is commonly used for making snow cones. Shave ice's snow-like texture is softer than crunchier snow cones, which are made from crushed ice.

It's an iconic food enjoyed by Hawaii locals year round, and a must try for visitors. Even former president Barack Obama and his family made sure to get shave ice each time they visited Oahu.